Wellness Day In Philly to Benefit Yoga Program for Incarcerated People

Yoga from the Inside is the brainchild of Washington D.C.’s  (and formerly Philly’s) “Urban Yoga Goddess Extraordinaire Misia ‘Mimi’ Denéa.” This initiative will provide yoga and meditation classes to individuals who are incarcerated, living in halfway housing, shelters for sexually assaulted/ battered females , homeless individuals and youth living in foster homes.

Misia will be holding a wellness day–including meditation, yoga and acupuncture by my bestie Po-Hong Yu–on Sunday August 19th in Philadelphia. The $15 fee goes toward launching her new program.

For more information about the instructor and the event you can visit the Facebook event here or buy your ticket here. Treat yourself and support a great cause!

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